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Hi! I'm Lori,

Are You Ready?

Published 6 months ago • 3 min read
Hello, Reader!

Happy Turkey Time!

WHOAH! It's Thanksgiving month - how did that happen?! We hope your 2023 has been amazing so far. It sure has been for us here at U2FP - WOW have we grown!

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Action Item - get OUTside!

If you have gotten to be outside more with this warm fall weather, great! If not, what is keeping you from exploring and enjoying the wonderful creation right outside your walls.
I like to think of the outdoors as FREE MEDICINE!

Some of the benefits we enjoy from spending time outside are as follows: releasing anxiety and depression, while increasing energy; becoming more creative; reducing headaches and tension, while feeling more relaxed; increasing vitamin D; improving brain function; improving vision.

So, why not get outside more?

Here's what's new with U2FP!

First - you will notice - this newsletter looks different! We have moved to a new email system - it has been a learning curve, but we are confident you will love it just as much as we do.

Second - programs. We are UP and RUNNING with a solid list of programs at this point. And it feels SO GREAT! We have four incredible programs that clients can now choose from: Mindful Moments, Living On Fire With Confidence, 7-Day Healthy Habits, Calendar Control and Social Media Management.

Third - one-on-one coaching. I have added many new clients, I am going to consider adding a second coach to U2FP! This side of the business is thriving and I could not be more grateful. Thank you for being here.

Fourth - workshops! 30 minutes to 4 hours - I have you covered. I have worked incredibly hard to get short, medium and long length content created and ready to go so that I can present the material in a group setting and everyone can GAIN CONFIDENCE and momentum from it. We have trialed, and it has succeeded.

Fifth - freebies. It has always been important to me to offer things free-of-charge to my community. Over the past year, we have been able to create many things that people can utilize in order to make a positive difference in their lives - and offer them completely FREE. Here are those free things: MarcoPolo Sharecast, online quiz, blogs, regular newsletters, social media accounts and sporadic free offerings of the 7-Day Healthy Habits Challenge.

Make a GRATEFUL tree!

This month, we encourage you to make a grateful tree! At the end of each day, write down one thing (just on a post-it-note) about that day that was GREAT and brought you joy. Pick a wall - smack it up there! At the end of the month, you'll see just how many amazing things you have going for you.

Pumpkin Spice Latte Season Is HERE!

We found this amazing recipe over at fooducate.com . . . we tried it, we loved it. No hidden sugars and with real ingredients! Try this yummy recipe that uses just five simple ingredients and still serves up all the seasonal fun.

Ingredients:

  • 3 tablespoons pumpkin puree
  • 2 cups unsweetened vanilla milk alternative
  • 1-2 tablespoons maple syrup
  • 1 cup strong brewed coffee - hot
  • Pumpkin spice seasoning to taste

Instructions:

  1. In a saucepan over medium heat, whisk the pumpkin puree and pumpkin spice seasoning.
  2. Stir and cook for 30 seconds until fragrant, then add the non-dairy milk and maple syrup. Cook until hot, but don't let it boil, and remove from heat.
  3. Brew a strong cup of coffee and pour half a cup into each coffee mug.
  4. Top up each mug with 1 cup of the prepared hot pumpkin milk mixture.

For that extra touch of indulgence, serve with frothy oat milk or vegan whipped cream and an extra pinch of cinnamon.

Here for your journey,

Lori & U2FP Team

U2FP Offerings
​One-on-one coaching, group coaching, in-person, virtual - whatever you're looking for, we can make it work.

Here are our current programs that you can choose from:

  • One-On-One Coaching With Lori (In-Person or Virtual)
  • Mindful Moments Weekly Coaching Program (Virtual)
  • Calendar Control and Social Media Management (Virtual)
  • 7-Day Healthy Habits Program (Virtual)
  • Living On Fire With Confidence, Essentials Program (In-Person and Virtual)
  • 30 Minute to 6 hour Group Workshops (In-Person)
  • SUMMER SPECIAL: BOAT & COACH!

We also offer all of these FREEBIES:

  • MarcoPolo Sharecast: Coach Connect
  • Online Quiz: Do you have a clean heart, clear mind & balanced schedule? Direct Link: https://u2fp.net/unleash-your-quiz-tential​
  • Newsletters
  • Blogs
  • Facebook and Instagram Accounts
  • 7-Day Healthy Habits Challenge

Visit www.u2fp.net to register for a program,
or email lori@u2fp.net for questions!
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Hi! I'm Lori,

A Certified Mastery Life Coach with U2FP LLC.

I help people of faith who are feeling tired, overwhelmed, or insecure become more confident in who they were created to be. I love helping create confidence through Christ so you can make it a habit to lead and live a life you love and were designed for! Check out all of our programs and opportunities. We have in-person, phone, video conferencing and self-paced programs.

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