I help people of faith who are feeling tired, overwhelmed, or insecure become more confident in who they were created to be. I love helping create confidence through Christ so you can make it a habit to lead and live a life you love and were designed for! Check out all of our programs and opportunities. We have in-person, phone, video conferencing and self-paced programs.
Spiritual Nutrition - Just. Be. YOU!
Hello, Reader!
This is the last email in our nutrition sequence!
You may be asking - what is spiritual nutrition?! Our spiritual well-being has to do with our relationships. How are your relationships?
We have our relationship with the One who made us - our Creator, our God. Are you connecting with Him? Are you taking time to pray, be grateful for your life and the love you can receive from Him?
Then, we have our relationships with others. When we are filled up spiritually through our faith, we can share that overflowing joy with others.
Connecting Spiritual Nutrition with the Holiday Mindset!
1). Stop Comparing . . . yes, AGAIN!
Are you trying to keep up with the Jones’s? Your neighbors? Yourself? It is so easy to hear a friend say, “I’m going to make a special gift for my daughter . . .“ and before you know it, you’re thinking, what should I do for MY daughter? Or, you see the neighbors amazing porch all decorated and you think, “I should maybe get a few things around and update our porch decor.” Or, maybe your Grandma and mom always made cookies so you feel you HAVE to have a baking day around Christmas.
When things like this come up, ask yourself:
- What do I really want out of this season?
- What is most important to ME?
- What can I let go of so that I can make way for what is really important to ME?
We can "could", "should", and "would" over and over again, but we will only find true and lasting happiness when we connect with what is priority for us in our individual hearts.
2). Be You!
Tips and Recommendations to JUST BE YOU this holiday season!
- What is most meaningful to you? Do you have time to pursue it?
- When you decorate, have a time limit. When the time is up, put the rest away! If the third tree doesn’t get up, that is ok! Life will go on and eternity is still in reach.
- Fix and prepare foods that work for YOU - not the fancy dinner party. There are so many ways to eat your high energy foods today – we have easy methods.
- Remember God’s creativity. He created this world in 7 days! He can help you be creative with your time and resources. Connect with Him!
I believe we were all created for a unique purpose. We all have a different story. We all have a different life to live. My challenge is to help you find YOUR purpose. I teach you how to implement lasting habits for a healthier way to live.
If you’ve never given healthy habits any thought, our programs will absolutely be beneficial for you.
If you’ve given healthy habits some thought and do have some in place, our programs can help you create consistency and forward momentum.
If you are already working to full potential and feel great, our programs will help you fine-tune and focus on a deeper level.
When you invest in yourself, it pays off!
You create more mental clarity, more energy and help others around you get better.
If you haven't already, grab a free discovery call so we can find out which resource is best for you!
| Click Here To Schedule Your Free Discovery Session With Lori! |
Hi! I'm Lori,
A Certified Mastery Life Coach with U2FP LLC.
I help people of faith who are feeling tired, overwhelmed, or insecure become more confident in who they were created to be. I love helping create confidence through Christ so you can make it a habit to lead and live a life you love and were designed for! Check out all of our programs and opportunities. We have in-person, phone, video conferencing and self-paced programs.
Goal Setting + Dash of Boundary Holding Online Event, January 10 Join me for a live online workshop in partnership with WEOC & The NIIC! I will walk attendees through a goal-setting exercise and provide tactics to help you set and hold boundaries in order to achieve your goals. Business owner or not, this program will give you strategies to keep propelling forward! Register Here! Want to attend for FREE? Use Passcode: Goals_Boundaries_Steuben It's no secret that setting clear goals, partnered...
Hello, Reader, I'm back with some more tidbits for feeling more alive in who you were created to be. I hope you don't mind me showing up in your inbox again. It is my joy to work with people - especially those who like to conquer goals so they can live at their best (for both them, and the people around them!). Two quick bites on Mental Nutrition . . . 1). Stop Comparing . . . AGAIN! The minute you compare yourself to others, is the minute you lose confidence in you! When I get discouraged,...
Hello, Reader! How are you today? I wanted to pop back in and share some more tips and ideas about keeping yourself feeling physically on your game. No time to read it all? That's okay! Pick one area below to focus on and let the rest go. Small steps take us up big mountains - one small item (step!) below is all you need. 1). Stop Comparing. What makes you, well, you? What is one unique appreciation you have for yourself? What might you wish you had that someone else has? In this moment, I...